Therapies

Therapy that’s tailored to you

No two people experience life in the same way, so therapy shouldn’t be one-size-fits-all.

At Kernos, we use an integrative approach, drawing on a range of evidence-based therapies to create a treatment plan that is unique to you. Our work is grounded in humanistic values, meaning we see you as a whole person – not just a set of symptoms.

Whether you’re experiencing a specific challenge or simply feel that something isn’t quite right, we’re here to help you move forward at your own pace.

We can support you with

Anxiety
Depression
Stress & burnout
Bereavement & loss
Relationship difficulties
Low self-esteem & confidence
Trauma & abuse
Life transitions
Emotional wellbeing
Identity & self-discovery

And more

Our Approach

Rather than working from a single model, our therapists combine different therapeutic approaches depending on your needs, goals and experiences.

Humanistic Therapy

Helping you develop greater self-awareness, confidence and personal growth by focusing on your strengths and potential.

Person-Centred Therapy

Providing a warm, non-judgemental space where you can explore your thoughts and feelings and discover your own path forward.

Cognitive Behavioural Therapy (CBT)

Helping you recognise unhelpful patterns of thinking and behaviour so you can develop healthier ways of responding.

Acceptance & Commitment Therapy (ACT)

Supporting you to accept difficult thoughts and emotions while building a life guided by your values.

Psychodynamic Therapy

Exploring how past experiences and unconscious patterns may influence the way you think, feel and relate to others today.

Cognitive Analytic Therapy (CAT)

Understanding recurring patterns in relationships and behaviour, then developing practical ways to create lasting change.

Gestalt Therapy

Increasing awareness of your thoughts, emotions and behaviours in the present moment to encourage growth and healthier relationships.

Existential Therapy

Helping you explore life’s challenges, meaning, purpose and the choices that shape your future.

Dialectical Behaviour Therapy (DBT)

Teaching practical skills for managing overwhelming emotions, improving relationships and developing healthier coping strategies.

Rational Emotive Behaviour Therapy (REBT)

Helping you challenge self-defeating beliefs and replace them with more balanced, constructive ways of thinking.

Systemic Therapy

Looking at how family, relationships and wider social systems influence your experiences and wellbeing.

Transactional Analysis (TA)

Helping you understand communication patterns and behaviours so you can build stronger relationships and greater self-awareness.

Not sure which therapy is right for you?

That’s completely normal and you don’t need to decide before reaching out.

During your first appointment, we’ll take the time to understand your experiences, discuss your goals and recommend the approach that best supports you. Therapy can also evolve over time, adapting as your needs change.