Media Resources

Kernos was the catalyst for positive change and a better life for me. (Male, aged 58)

Kernos gave me a safe space to open up and talk about how I was feeling with no worry of being judged. My counsellor in particular made me feel comfortable and was extremely helpful. The help I received was outstanding and I left feeling reassured and far less worried. (Female, aged 66)

From the start, I felt a sense of relief. Being able to talk openly to someone who met me with genuine kindness made a huge difference. I quickly felt comfortable enough to be honest and share my experiences, which wasn’t something I found easy before. (Female, aged 51)

Working with my counsellor at Kernos was a truly positive experience. The different approaches to therapy helped me understand myself in new ways and gave me lasting tools and confidence. The service was easy to access, the staff were kind and professional, and I’m incredibly grateful for the support I received.

I’ve had a lot of counselling in my life, but Kernos has truly been the gold standard. (Female, aged 44)

My counsellors support, guidance, warmth, and kindness helped me feel understood and safe. The Kernos Centre has been an incredibly supportive place, and I have loved everything about it and everyone I’ve been lucky enough to meet there. Thank you for everything. (Female, age 56)

Counselling became a turning point for me. Through the sessions I began to rebuild my sense of self-worth. It has given me a renewed sense of wellbeing and clarity. It’s helped me move forward when I felt completely unable to do so on my own. I am incredibly grateful for the support I’ve received, and I would wholeheartedly encourage anyone going through a tough time to reach out to the Kernos Centre. (Male, aged 46)

Before counselling with Kernos, I felt lost. I struggled to think clearly, trust myself, or make even simple decisions. Counselling helped me untangle those feelings and change the way I spoke to myself. For the first time, I felt truly heard without judgement, and that made all the difference. It gave me the space to rebuild my confidence and find my way again. (Female, aged 32)

“What can I say?  Without my counsellor I wouldn’t be where I am now.  I cannot thank her enough – she is my Guardian Angel”.

“I owe so much to my counsellor who was extremely adept and perceptive in her questioning, enabling me to unload so much and reveal events that I have never spoken of before.  I now feel as if I have navigated my way through a narrow, constrictive maze, encompassed within a ‘pea-souper’ of a fog and into daylight.  I am now on holiday every day!  Many many thanks”.

“Coming to the Kernos Centre has been fantastic.  I have found out so much about myself and have learnt to deal with problems much easier.  It has been a huge benefit for me and I would recommend this centre to anyone.  Thank you so much”.