Kernos is actively looking for organisations or groups who would like to benefit from signing up a group of staff, volunteers or clients for a course in Relaxation and Resilience – 8 weeks of one hour sessions.
The course is designed to help people deal with stress, lack of self-esteem, depression, and anger – developing resiliency techniques that not only help them manage but also build up their immunity to stress, enabling them to better cope with their situation.
The course covers:
- Relaxation Techniques
- Compassion
- Mindfulness
- Acceptance
- Body Scanning
and will consider:
- What it is to be human
- Attachment theory and human interaction
- Patterns of relating in adult life
- Aspects of self
- Depression
- Anxiety
Please contact us if you have people you’d like to refer, or if you’d like Sara Jackson to deliver a course at your organisation.
