Understanding Anxiety
Anxiety is a feeling of worry, fear, or unease that can arise when we anticipate something stressful or uncertain. It is often described as an inner sense of tension or dread and may be accompanied by physical symptoms such as restlessness or nervous behaviour.
Anxiety is different from fear. Fear is a response to an immediate threat, while anxiety is usually focused on something that may happen in the future.
Feeling anxious from time to time is a normal part of life. However, when anxiety becomes intense, frequent, or long-lasting, it can begin to affect daily life and wellbeing.
Types of Anxiety
Anxiety can show up in different ways depending on the situation or underlying concerns.
Existential Anxiety
This may involve:
- feelings of guilt or regret
- worrying about yourself or how others see you
- uncertainty around personal beliefs, values, or life direction
Performance Anxiety
This may occur in situations such as:
- exams or tests
- public speaking or stage performance
- difficulties with subjects like mathematics
- concerns about appearance or how you are perceived
Social Anxiety
This may involve:
- feeling nervous around strangers
- discomfort in social situations
- worry about being judged or embarrassed in front of others
Anxiety Disorders
When anxiety becomes persistent, overwhelming, and begins to interfere with daily life, it may be part of an anxiety disorder.
Anxiety disorders are common mental health conditions where anxiety is more intense or long-lasting than the situation would usually warrant. They can affect how a person thinks, feels, and behaves, and may make everyday activities feel difficult.
Some people may experience anxiety disorders such as:
- Generalised Anxiety Disorder (GAD) – ongoing, excessive worry about many different areas of life
- Social Anxiety Disorder – intense fear of social situations and being judged by others
- Panic Disorder – recurring panic attacks and fear of having more attacks
- Phobias – strong, persistent fears of specific objects or situations
How Anxiety Can Affect You
Anxiety can affect both the mind and body. It may be short-term in response to specific situations or more persistent over time.
Emotional and Mental Effects
You may experience:
- constant worry or racing thoughts
- feeling on edge or overwhelmed
- difficulty concentrating
- irritability or a sense of dread
- avoidance of situations that feel uncomfortable or frightening
Physical Effects
Anxiety can also cause physical symptoms, including:
- muscle tension
- restlessness or feeling “wired”
- tiredness or fatigue
- rapid heartbeat or breathing
- difficulty sleeping
- stomach discomfort or nausea
When Anxiety Becomes a Problem
Anxiety is a natural response in some situations and can sometimes help us stay alert and prepared. However, when it becomes too intense, happens frequently, or continues for a long time, it may be part of an anxiety disorder.
When this happens, anxiety can begin to interfere with work, relationships, and everyday life.
Some people may start avoiding situations that trigger their anxiety, which can bring short-term relief but may reinforce the anxiety over time.
Reaching Out for Support
If anxiety is affecting your daily life, you don’t have to manage it alone. Talking to someone can help you understand what you’re experiencing and find ways to cope.
A trained counsellor can support you in:
- understanding your anxiety and what triggers it
- learning practical coping strategies
- reducing avoidance and building confidence
- improving overall emotional wellbeing
How We Can Help
At Kernos, we offer a safe, supportive, and non-judgemental space where you can talk openly about your experiences with anxiety.
We can work with you to:
- manage anxious thoughts and feelings
- develop grounding and calming techniques
- build confidence in everyday situations
- support you in regaining control and balance
Support is available, and you do not have to face anxiety alone.
Urgent Support (UK)
If anxiety is making you feel overwhelmed or unsafe, help is available right now.
You can contact:
- Samaritans – Call 116 123 (free, 24/7)
- Shout – Text SHOUT to 85258 (free, 24/7)
- Childline – Call 0800 1111 or chat online (free, 24/7 for under 19s)
- NHS 111 – Call 111 for urgent mental health support (you may be able to select a mental health option)
- NHS – Contact your GP for advice and support
- Emergency Services (999) – If you are in immediate danger
