Relaxation and Resilience – could your organisation benefit?

Kernos is actively looking for organisations or groups who would like to benefit from signing up a group of staff, volunteers or clients for a course in Relaxation and Resilience – 8 weeks of one hour sessions.

The course is designed to help people deal with stress, lack of self-esteem, depression, and anger – developing resiliency techniques that not only help them manage but also build up their immunity to stress, enabling them to better cope with their situation.

The course covers:

  • Relaxation Techniques
  • Compassion
  • Mindfulness
  • Acceptance
  • Body Scanning

and will consider:

  • What it is to be human
  • Attachment theory and human interaction
  • Patterns of relating in adult life
  • Aspects of self
  • Depression
  • Anxiety

Please contact us if you have people you’d like to refer, or if you’d like Sara Jackson to deliver a course at your organisation.