News

Thank You, Sudbury Rotary Club!
Posted March 14, 2024 by admin

Sudbury Rotary Club has supported the Kernos Centre from the beginning. Their current chairman, Tony Platt, and his wife, Lesley Ford-Platt recently called into the Centre, to present Director, C...

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Sudbury on Show
Posted February 21, 2024 by admin

The Kernos Centre will be one of over 50 organisations taking part in this year's Sudbury on Show, so why not look out for us, there?

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Kernos Fundraiser
Posted February 19, 2024 by admin

Counsellor, Carley Maxim is raising money for the Kernos Centre, by running in this year's Manchester Marathon, in April. If you would like to support her endeavours, and help her reach her tar...

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KERNOS CENTRE AGM
Posted February 5, 2024 by admin

Notice is given that the Kernos Centre’s Annual General Meeting will be held on Friday, 15th March, 2024, at 5pm, in Friars Hall, at the Hive, School Street, Sudbury, CO10 2HA. Anyone who wis...

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HAPPY CHRISTMAS – AND A BIG THANK-YOU, FROM EVERYONE AT KERNOS!
Posted December 12, 2023 by admin

All the staff and volunteers at the Kernos Centre would like to wish a very Happy Christmas,and offer our grateful thanks to all the individuals and local organisations that havegenerously support...

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Kernos Centre Receives a Major Grant from the National Lottery
Posted December 11, 2023 by admin

The Kernos Centre has received a grant of £245,000 to support our work with local people with mental health issues. The funding from the National Lottery Community Fund will be spread over...

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BURES MUSIC FESTIVAL 2023 AWARDS KERNOS £750
Posted November 7, 2023 by admin

Kernos is delighted to thank the Bures Music Festival committee so much, for the generous donation of £750 to enable us to buy three new chairs for our counselling rooms. This funding  will...

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Thank You to Wells Hall Primary School
Posted October 18, 2023 by admin

A huge thank you to everyone at Wells Hall Primary School, for choosing to donate to us. They had a dress in your own clothes day, and raised £275, which they gave to Kernos, to support our wo...

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Three Peaks Challenge
Posted September 12, 2023 by admin

How lucky are we to have to have two sets of Supporters willing to do this challenge on behalf of Kernos. Trustee David Morris and colleagues are doing this in October (see our post in August), ...

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Thank You, So Much,
Posted August 10, 2023 by admin

to Suffolk Community Foundation, and to the private donors listed below, for recognising the need and awarding these grants to Kernos, which will enable us to provide vital support to vulnerable, ...

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Three Peaks Challenge
Posted August 1, 2023 by admin

To mark World Mental Health Awareness Week and Kernos's 20th birthday, Director and Trustee, David Morris will be completing the 24-hour Three Peaks Challenge (14 October): scale the highest p...

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The Bluebell Fund
Posted July 18, 2023 by admin

Kernos has been awarded a £10,000 grant, funded by Suffolk Community Foundation, through the Bluebell Fund. This generous amount will enable Kernos to provide 285 counselling sessions to disad...

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Kernos Centre Kicks off 20 Year Anniversary Celebrations
Posted July 11, 2023 by admin

The Kernos Centre, which has been providing invaluable counselling and wellbeing services to thousands of residents in and around the Sudbury area, has turned 20. The charity was set up by Chri...

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Thank You to the Postcode Places Trust…
Posted July 3, 2023 by admin

...for their very generous grant to Kernos of £20,000. This will enable Kernos to continue to support vulnerable adults and children from our local community. We work with issues such as dep...

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Thank You to Young Farmers and Cannon Access…
Posted by admin

...for providing crane rides at the Young Farmers Show, held at Boyton Hall, Chelmsford, on 21st May, 2023. These rides raised £307.33 for Kernos.

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Kernos Waiting-List
Posted July 2, 2023 by admin

We are pleased to announce that it is not necessary to close our books to new referrals, as we are taking on two new therapists and the waiting-list, although still longer than we would like, has...

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Kernos Waiting-List
Posted June 5, 2023 by admin

Kernos regrets that the decision has been taken by the directors that we will have to close our waiting-list to new referrals, when we reach 100. As of this morning, we have 93 clients waiting. ...

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Thank You, to the New Sudbury Town Mayor
Posted May 31, 2023 by admin

Councillor Jan Osborne has supported us for many years, which has greatly benefited everyone at the Kernos Centre, as well as our many clients. Having recently assumed the role of Sudbury Tow...

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Thank You, Suffolk Communuty Foundation and the Bluebell Trust!
Posted May 25, 2023 by admin

Thank you to the Bluebell Trust for recognising the need and awarding a £2,000 grant to Kernos. This grant will go towards enabling us to work with those children and young people on our waiti...

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Crane Rides to Raise Funds for Kernos
Posted May 15, 2023 by admin

Young farmers will be providing crane rides at the Young Farmers show, being held at Boyton Hall, Chelmsford on 21st May, 2023. Thank you to Young Farmers and to Cannon Access, who have agreed ...

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Thank You, Suffolk Community Foundation
Posted April 17, 2023 by admin

Kernos been awarded £1,500 from the Women & Girls Fund to provide safeguarding and empowering females counselling sessions. It is now well accepted that abuse (both in childhood and in adu...

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Kernos Centre AGM
Posted January 30, 2023 by admin

Notice is given that the Kernos Centre's Annual General Meeting will be held on Friday, 3rd March, 2023, at 5pm, at the Town Hall, Sudbury, CO10 1TL. Anyone who wishes to attend is very welcome...

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Fundraising Opportunity!
Posted January 11, 2023 by admin

If you don't feel able to take part in the challenge, you could instead visit Carley's Go Fund Me page, to sponsor her efforts.

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Historic City of London Livery Company Donates to Kernos
Posted January 10, 2023 by admin

A donation of over £6,500, raised over the last 12 months has delivered a welcome new year's boost. The Kernos Centre welcomed the Worshipful Company of Gold and Silver Wyre Drawers (a livery ...

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THANK YOU TO SUDBURY MUNICIPAL CHARITIES (Charity number: 213516)
Posted December 12, 2022 by admin

We are very grateful because, despite the difficult fundraising situation, Sudbury Municipal Charities have continued to raise funds for local good causes and have donated £250 to the Kernos Cent...

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Thank You to StarTech.com
Posted December 1, 2022 by admin

Kernos is once again able to accept card payments, thanks to the generous donation of an iPhone XR by Sean McSweeney, via his employer, StarTech!

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Bures Music Festival 2022 Awards Kernos £500
Posted November 15, 2022 by admin

Kernos is delighted to thank the Bures Music Festival committee so much, for the generous donation of £500, from the 2022 festival, to fund therapeutic, creative and play equipment for working w...

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Thank You to TMH Media Ltd
Posted September 19, 2022 by admin

A huge thank-you to TMH Media, for choosing to donate to us. They have given £2,000 to Kernos, to support our work with children and young people. This will enable us to provide 80 counselling ...

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A Visit from the Technology & Network Fund, and Suffolk Community Foundation
Posted August 31, 2022 by admin

On 17th August, Kernos Centre was very pleased to welcome Tracey Fuller, from Suffolk Community Foundation, and Louisa and Karen, from the Technology Networks Fund. It was a very enjoyable meetin...

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Children Hold a Boot Sale Stall to Raise Money for Kernos
Posted August 16, 2022 by admin

Brother and sister, 10 year-old Bella-Rose and 6 year-old Harley Cole, held a stall at Fordham Boot Sale, on Sunday 14th August. They had donated some of their toys and drew posters to encourage ...

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KERNOS CENTRE IS RECRUITING
THERAPISTS

Posted August 10, 2022 by admin

Kernos needs two fully-qualified Counsellors, who are experienced with working with adults andchildren and young people, to join the counselling team. For over 19 years, Kernos has provided th...

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Thank You, Suffolk Community Foundation
Posted July 2, 2022 by admin

Everyone at Kernos is extremely grateful to Suffolk Community Foundation, for presenting our project to private donors, for funding. This project is to work with adults and children who are unf...

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Results for Kernos, in the Sudbury Fun Run
Posted June 7, 2022 by admin

A huge thank-you to those members of Kernos who ran for us, and to those who sponsored them and made donations, as Kernos supporters. Counsellor Emma Leeper, and her daughter, Thea; counsellor ...

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Thousands Raised by the Out-Going Chairman of Babergh District Council
Posted May 26, 2022 by admin

Babergh District Council has issued the following media release: Cllr Adrian Osborne presented a cheque of £3,450 to Chris Boatwright, Clinical Director of the Kernos Centre, as a result of fu...

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Thank You to the Postcode Places Trust…
Posted May 9, 2022 by admin

... for their generous grant to Kernos of £12,500 to enable us to provide an extra 500 face to face to face or online counselling sessions to clients who were unfunded and could not afford to do...

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Coffee Morning at All Saints Church, Chelsworth
Posted April 27, 2022 by admin

The first event to be held following a recent update to the building was a coffee morning, on 2nd April, in aid of Kernos and attended by Chris Boatwright, Counselling Director and volunteer Jan S...

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Escape the Trap
Posted April 12, 2022 by admin

"When Love Bites" is here! "When Love Bites" helps young people identify the behaviours of a controlling partner, enabling them to reflect on and relate those those behaviours to their own exp...

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Kernos Centre is Recruiting Therapists
Posted April 5, 2022 by admin

The Kernos Centre, a registered charity, in Friars Street, Sudbury, was recently honoured to be given the Group of the Year Award by the High Sheriff of Suffolk, Edward Creasy. He expressed his p...

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“Rainbow of Promise”
Posted by admin

Elizabeth Shane has had a second poetry book published, recently: "Rainbow of Promise", which also contains the poem "For All Those Times", that we shared on the Kernos website, last year. El...

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HIGH SHERIFF, EDWARD CREASY, PRESENTS KERNOS with the GROUP of the YEAR AWARD
Posted March 26, 2022 by admin

On Thursday, 17th March, Edward Creasy, the High Sheriff of Suffolk, visited the Kernos Centre, to present the team with the High Sheriff's Group of the Year Award. He was accompanied by Pau...

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High Sheriff Awards, 2022: Group of the Year Award Winners
Posted March 23, 2022 by admin

We are delighted to report that the Kernos Centre, alongside St Elizabeth Hospice and the Storehouse Foodbank are joint winners of the Group of the Year Award, in the High Sheriff's Awards, 2022. ...

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Kernos Enters the Sudbury Fun Run
Posted March 14, 2022 by admin

Kernos counsellors Emma Leeper and Carley Maxim, along with Emma's daughter, Thea and Carley's friend; Kernos supervisor, Cathy Press, and Kernos volunteer, Janet Crawley and her husband John, h...

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Go Fund Me!
Posted March 8, 2022 by admin

If anyone would like to make a donation, the Kernos Centre has its own page at https://gofund.me/e184bcf5 .

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Thank You to Woodhall School, for Supporting Children’s Mental Health
Posted March 4, 2022 by admin

Woodhall School held a "Dress to Express" day, in February, to raise important awareness and to shine a spotlight on children's and young people's mental health. Children were encouraged to hav...

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AGM Celebrates the Good Work Achieved by the Kernos Centre
Posted March 1, 2022 by admin

South Suffolk MP, James Cartlidge, Sudbury Town Mayor Cllr. Sue Ayers and Cllr Jack Owen, previous Town Mayor, with Babergh Councillors Jan and Adrian Osborne, Chairman of Babergh District...

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AGM Update
Posted February 18, 2022 by admin

The re-scheduled AGM will take place at 5pm, on Friday, 25th February, 2022, at the Christopher Centre, Gainsborough Street, Sudbury, CO10 2EU.

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AGM Postponed!
Posted February 17, 2022 by admin

In view of the "danger to life" warning which has been issued for the eastern counties, with regards to Storm Eunice, the decision has been taken to cancel Kernos's AGM, tomorrow. We will re-ar...

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Kernos AGM Update
Posted February 15, 2022 by admin

Unfortunately, technical issues mean it will not now be possible for anyone to watch the meeting online. You are, though, welcome to join us at the Christopher Centre, Gainsborough Street, Sudbur...

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Kernos AGM
Posted January 27, 2022 by admin

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Thank You to Brian Turner & the Worshipful Company of Gold & Silver Wyre Drawers
Posted January 19, 2022 by admin

The Worshipful Company of Gold and Silver Wyre Drawers is one of the Livery Companies of the City of London. The Gold and Silver Wyre Drawers were incorporated by Royal Charter, in 1693; the City...

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We Have Returned!
Posted January 4, 2022 by admin

The specialist engineer has done the needful with the problematic cable, so the Kernos Centre is again able to enjoy access to both telephones and the internet. Thank you for bearing with us. ...

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We Have a Problem…
Posted December 29, 2021 by admin

Our wonderful new integrated IT and 'phone system has flagged up issues with the BT cable, in the road outside - which will need a specialist engineer to be fixed. This means that the Kernos Cent...

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Happy Christmas – and a Big Thank-You, from Everyone at Kernos!
Posted December 24, 2021 by admin

All the staff and volunteers at the Kernos Centre would like to wish a very Happy Christmas, and offer our grateful thanks to all the individuals and local organisations that have generously suppo...

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The High Sheriff Recognises the Work of the Kernos Centre
Posted by admin

On Friday, 17th December, the High Sheriff of Suffolk, Edward Creasy, along with his wife, Penny and secretary, Jill, visited the Kernos Centre and presented it with a Suffolk Award, "in recogniti...

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Thank You to Our Community
Posted December 23, 2021 by admin

We want to express our gratitude for the continued generous support from our local community, which will help Kernos to maintain supporting local residents with their emotional and mental health p...

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Suffolk Community Foundation
Posted by admin

In December, we have received two grants, via Suffolk Community Foundation. JA Private Fund made a grant of £2,000, for "taking adults living in relative poverty off the waiting-list and provi...

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Getting Kernos Equipment up to Date
Posted by admin

Prior to Covid and lockdown, we did not have any counsellors, administration staff, bookkeeping staff, or volunteers working from home. We therefore needed to facilitate home-working: we needed ...

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Sudbury Rotary Club Raises Funds for Kernos
Posted November 12, 2021 by admin

The Kernos Centre and St Nicholas Hospice are the two charities that the out-going President of Sudbury Rotary Club, Sandra Armitage, has been supporting during her year of office. Despite th...

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FOR ALL THOSE TIMES, by Elizabeth Shane
Posted October 18, 2021 by admin

Elizabeth, as a survivor of childhood sexual abuse and author of Silhouette Of a Songbird,  has contacted Kernos again, sharing a new poem, to support other survivors of abuse. “I wrote this...

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KERNOS CENTRE REFERRALS
Posted by admin

We are pleased to announce that we are now able to accept new referrals to our counselling service again. The good news is that, having taken on two new counsellors, we now have the waiting ...

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Kernos Receives a Funding Boost:
Posted September 1, 2021 by admin

£7,500.00 from the Youth Intervention Fund to continue our work with children and young people and help them work through issues, which may be holding them back at school, work, college or school...

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Silhouette of a Songbird
Posted August 18, 2021 by admin

Elizabeth contacted Kernos asking us to share details of her self- published book, which is available on Amazon. We are sharing information on this book because it maybe of help to survivors of...

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Kernos Centre Referrals
Posted August 11, 2021 by admin

I am sorry to report that we are no longer able to accept referrals to our counselling service. At the Directors meeting on Friday 6th August, it was decided that as there are now 70 people on ...

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Community Champion Award from Rotary International in Great Britain and Ireland
Posted June 30, 2021 by admin

Chris Boatwright, Kernos Centre Director of Counselling, has been honoured for her work over the years at Kernos with a Community Champion award from Rotary International in Great Britain and Irel...

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Making a Difference Locally
Posted by admin

Making a Difference Locally is a charity organisation that Roys have partnered with to support good causes in the local community. They help Roys to raise money, which they donate to local charit...

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Kernos is Recruiting…
Posted May 28, 2021 by admin

In order to cope with the ever-increasing demands for its services, Kernos is looking for  a Fundraiser. This position that we need to fill is to enable us to maintain our high l...

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Easy Fundraising
Posted May 27, 2021 by admin

We’ve been paid by #easyfundraising! Thanks to everyone who’s helped to make a BIG difference during this difficult time, by raising donations for us. If you’re not supporting Kernos Cen...

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Reviving Our Community Fund
Posted April 19, 2021 by admin

Last year, Kernos was awarded a grant of £20,650  from the Reviving Our Community Fund - DCMS, via the Suffolk Community Foundation.  Not only was the amount very generous but this funding was...

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VIRTUAL KERNOS QUIZ NIGHT on ZOOM BOOSTS COUNSELLING FUNDS BY £887
Posted April 15, 2021 by admin

On Friday, 26th March, Kernos held its annual Quiz Night, the 14th running of this very popular fund-raising event. This year it was a virtual Quiz, sponsored and  organised by volunteer Janet ...

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Kernos Receives a Fundraising Boost from Stephen Walters & Sons
Posted April 14, 2021 by admin

Grateful thanks to Stephen Walters and Sons Ltd, Sudbury Silk Mills, who very kindly donated £100 to the Kernos Centre at the end of March this year, to help our work with financially disadvantag...

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ONLINE AGM CELEBRATES GOOD WORK ACHIEVED BY THE KERNOS CENTRE
Posted by admin

Sudbury Town Mayor, Cllr. Jack Owen; Councillors Sue Ayers, Jan and Adrian Osborne; together with Roy Emmerson, Communities Officer Babergh; Paul Ward, St James Place; Sandra Armitage, Gloria...

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Thank You to Palmer & Partners
Posted March 25, 2021 by admin

The Palmer & Partners Estate Agents 500 Club charity have donated 36 Easter Eggs to the Kernos Centre for us to give to children and young people who have counselling with us, or to the adult ...

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Kernos Centre Quiz Night – Friday, 26th March, 7.30-9pm, on Zoom
Posted March 15, 2021 by admin

The Kernos Centre charity is holding its annual Quiz Night, the 14th running of this very popular fund-raising event. This year it is a virtual Quiz Fundraiser, organised by volunteer Janet Craw...

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Virtual Dog Show
Posted by admin

The President of Sudbury Rotary Club, Sandra Armitage, has chosen Kernos to be one of the two charities she is supporting, this year. Despite being unable to do any physical fund raising ...

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Quiz Night
Posted February 22, 2021 by admin

The Kernos Centre will be hosting a virtual Quiz Fundraiser, on Friday, 26th March, 7.30-9pm, on Zoom. It will be a very entertaining evening, and all in a very good cause. There will be Amazon ...

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Kernos Centre 2021 AGM
Posted February 21, 2021 by admin

The Board of Trustees are delighted to invite you to attend the Annual General Meeting of the Kernos Centre Charity virtually (via Zoom), on Friday, 19th March 2021, at 5pm. If you would, ...

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Giving Equal Access to Online Counselling
Posted February 12, 2021 by admin

We would like to thank Councillor Adrian Osborne for his support. The Kernos Centre has continued to support both adults and children in the area, during the pandemic, by providing online ...

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Thank You – and Help is Still Available
Posted February 11, 2021 by admin

We would like to express our gratitude to one of our clients, who has so generously responded to the Facebook Birthday Fundraiser, by asking friends to donate money to the Kernos Centre, instead o...

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Stay Alive App
Posted January 18, 2021 by admin

The Suffolk User Forum has asked us to share details of this app, which is "a pocket suicide prevention resource for the UK". Check it out at https://www.prevent-suicide.org.uk/find-help-now/...

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Happy New Year!
Posted January 1, 2021 by admin

Everyone at the Kernos Centre would like to wish all our clients and supporters a safe, and happy New Year. We know 2020 was challenging, for all of us, and realise things are not going to revert...

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Happy Christmas – and a Big Thank-You from Everyone at Kernos!
Posted December 7, 2020 by admin

All the staff and volunteers at the Kernos Centre would like to wish a very Happy Christmas, and offer our grateful thanks, to all the individuals and local organisations that have generously supp...

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Thanks to Sudbury In Bloom Community Group
Posted December 5, 2020 by admin

The courtyard garden at Kernos Centre in Friar Street was in need of attention, as not only did the plants and shrubs need cutting back but the brick floor had become slippery and hazardous for co...

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12 Days of Giving
Posted November 13, 2020 by admin

Ecclesiastical Giving has just launched its 12 Days of Giving. As they explain, "We’re proud to be giving back to the communities we serve and championing the issues that really mat...

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Thank You to our Community
Posted by admin

We want to express our gratitude for the  continued generous support from our local community, which will help Kernos to maintain supporting local residents with their emotional and mental he...

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Kernos Centre Receives £3,000 Donation from Woodhall Primary School
Posted October 28, 2020 by admin

Pupils at Woodhall Primary School, in Sudbury, completed a week’s running challenge, raising funds for both the school and The Kernos Centre. The children ran laps around the school fields, kee...

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Sudbury Area Cancer Support Group Donates £300 to Kernos Centre
Posted October 12, 2020 by admin

As the founders and organisers of Sudbury Area Cancer Support Group, Ruth and Phil Worsley are moving to Yorkshire, the Group has had to close. They contacted all of the members, to ask them where...

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A belated update on the Reverend Tom Mumford’s pilgrimage from St Gregory’s Church to St Edmundsbury Cathedral
Posted by admin

Reverend Tom closed his campaign at the beginning of September, with a total of £2,700 raised.  He thanked all of his supporters saying, “Thank you SO much for all your support, encouragem...

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the Kernos Centre is Opening its Doors, Again!
Posted August 11, 2020 by admin

Having carried out a detailed Covid-19 risk assessment, the directors of the Kernos Centre are pleased to announce that they will be starting a phased re-opening of their Friars Street premises, f...

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Remote Therapy
Posted August 4, 2020 by admin

We cannot yet re-open our waiting-list, for those seeking face-to-face therapy, as we are still busy determining how to return to the Centre in a Covid-secure way, to protect both our clients and ...

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Sudbury Curate on Pilgrimage to Raise Money for the Kernos Centre
Posted August 3, 2020 by admin

The Reverend Tom Mumford, Curate of the civic church for Sudbury, St Gregory’s, will be making a pilgrimage, on 22nd August, from his church to St. Edmundsbury Cathedral, and the abbey ruins whe...

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Did You Know You Can Support Kernos Centre, When You Shop with Amazon?
Posted July 14, 2020 by admin

If you nominate Kernos Centre as your chosen charity, at Amazon Smile, Amazon will then donate to us, at no extra cost to you! You simply shop, in the usual way - and if you forget, and access Am...

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National Lottery Supports Kernos Centre
Posted by admin

The National Lottery Community Fund has awarded Kernos Counselling Centre a £9,900 grant for their project ‘Sustaining Vulnerable People through the Corona Virus.’ They said they approved the...

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Support Kernos Centre on eBay, or via PayPal
Posted by admin

Through eBay for Charity, you can now support Kernos Centre, when you buy, or sell, on eBay. You can either donate some/all of proceeds to Kernos, when selling, or you can just add a donation w...

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Thank You for Supporting Kernos During Coronavirus
Posted June 12, 2020 by admin

Kernos has been very lucky with grants & donations over the last few weeks, during this lockdown emergency, which meant fund raising activities had to stop and our offices had to close. To ...

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WORKING REMOTELY TAKING COUNSELLING FURTHER
Posted May 9, 2020 by admin

Kernos Centre has been awarded £5,000 by the Suffolk’s Coronavirus Community Fund project, via Suffolk Community Foundation. ‘Suffolk Coronavirus Community Fund is helping to rebuild local li...

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Sunshine and Showers
Posted May 5, 2020 by admin

Mental health is so important and can knock us down when we least expect it, but fight on and get strong. 💖💜💖 A cloudy head, an ocean of thoughts, Circling my head, l...

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We are Still Here!
Posted April 29, 2020 by admin

Following the advice of the Government, and Public Health England, the Kernos Centre has had to take the difficult decision to close its doors, temporarily - but we are still able to offer regular...

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KERNOS QUIZ NIGHT RAISES OVER £1,400
Posted March 13, 2020 by admin

More than 110 contestants gathered in Long Melford Village Hall on Friday 28th February to participate in the Kernos Centre’s 13th Annual Quiz Night, during which the teams taking part succeeded...

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High Sheriff Recognises the Work of the Kernos Centre
Posted February 28, 2020 by admin

On Monday 17th February the High Sheriff of Suffolk, Rosalind Eminson, visited the Kernos Centre and presented the counselling team with a Certificate of Recognition as a token of appreciation on ...

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Thank You Cllr Owen…
Posted February 14, 2020 by admin

Cllr Jack Owen The Kernos Centre would like to thank Councillor Jack Owen who has agreed to use part of his Suffolk County Councillors' locality budget to contribute £1000 towards the cost of...

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Kernos Quiz Night
Posted January 23, 2020 by Steve Harris

The Kernos Centre is holding its annual Quiz Night in Long Melford Village Hall on Friday February 28th – the 13th running of this very popular fund-raising event. Doors open at 7.15 for a 7.30 ...

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Happy Christmas – and a big thank-you from everyone at Kernos!
Posted December 9, 2019 by Steve Harris

All the staff and volunteers at the Kernos Centre would like to wish a very Happy Christmas, and offer our grateful thanks, to all the individuals and local organisations that have generously supp...

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Local Organisation and Community Support for Kernos
Posted November 27, 2019 by admin

The recognition and support Kernos continues to receive from local organisations and individual members of the local community, raises the spirits for everyone involved with the Centre – Counsel...

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Kernos AGM – 17th January 2020
Posted November 18, 2019 by admin

You are cordially invited to attend the Kernos AGM commencing at 5.oopm on Friday 17th January 2020 at the Christopher Centre, Gainsborough Street, Sudbury. Everyone is welcome to come along a...

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MP Joins Campaigners on World Mental Health Day 2019
Posted October 25, 2019 by Steve Harris

On Thursday 10th October, South Suffolk MP James Cartlidge joined campaigners and activists on Market Hill in Sudbury to talk about mental health and provide his support for the excellent organisa...

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Staying Safe Online
Posted August 28, 2019 by Steve Harris

As the result of a generous grant awarded by the Suffolk Police and Crime Commission 'Stay Safe Online' Fund, under the auspices of the Suffolk Community Foundation, during the course of this year...

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Improving Children’s Online Safety
Posted August 26, 2019 by admin

Thanks to a Santander Foundation grant, Kernos Counsellors have this year been able to provide 6 individual ‘Online Safety’ workshops for children and young people in Year 7 at 2 local se...

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Charity Car Wash for Kernos
Posted August 5, 2019 by Steve Harris

On Saturday 24th August, between 9.00am and 1.00pm, the East of England Co-op Funeral Service will be holding a Charity Car Wash for Kernos at 16 Cornard Street, Sudbury CO10 2XA. This welcome ...

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Grey Matter chooses Kernos to help young people
Posted July 15, 2019 by Steve Harris

Grey Matter is a free event, being held in St Peter’s Church, Sudbury on 3rd August, from 12 noon to 5.00pm, to raise public awareness of the need for, and to help fund, mental health counselling...

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Kernos Quiz Night boosts counselling funds by £1715
Posted February 25, 2019 by Steve Harris

Long Melford Village Hall was crammed with nearly 130 contestants participating in the Kernos Centre’s 12th annual Quiz Night on Friday 22nd February, during which the teams taking part succeeded...

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Kernos Quiz Night – Friday February 22nd
Posted January 28, 2019 by Steve Harris

The Kernos Centre is holding its annual Quiz Night in Long Melford Village Hall on Friday February 22nd – the 12th running of this very popular fund-raising event. Doors open at 7.15pm for a 7.30...

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A Date For Your Diary…
Posted December 19, 2018 by Steve Harris

The Kernos Centre’s AGM will be held at on Friday 18th January 2019 at 5.00pm in the Christopher Centre Sudbury – everybody is invited and welcome to attend.

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More Local Organisations helping Kernos
Posted October 31, 2018 by admin

Kernos is always profoundly grateful for the recognition and financial support we receive from both the local community and generous organisations. In September and October alone we received wel...

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Ami Skydives for Kernos
Posted September 20, 2018 by admin

At the beginning of September, 18-year old Ami Crowley bravely undertook a sponsored tandem skydive to commemorate her grandmother Jayne, who sadly lost her battle with cancer in 2014. Jayne was...

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Improving On-line Safety
Posted August 27, 2018 by Steve Harris

By just clicking a mouse, children and young people can have easy access to a whole new world – but that can also pose hazards… The Suffolk Police and Crime Commission’s Stay Safe Online ...

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Local Organisations and Individuals ‘unconditionally’ helping Kernos
Posted July 30, 2018 by Steve Harris

At Kernos we have always been fortunate to receive welcome recognition and financial support from the local community, both from individuals and organisations. So far this year we have received ...

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Sudbury Rotary Club raises funds for Kernos
Posted June 23, 2018 by Steve Harris

The Kernos Centre and Compassion are the two charities that the out-going President of Sudbury Rotary Club, Lesley Ford-Platt, has been supporting during her year of office. A fund-raising event...

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Kernos awarded Grant to help Family Carers
Posted June 13, 2018 by Steve Harris

The Kernos Centre has been awarded a £5,405 grant from Suffolk County Council’s Carer’s Fund to provide one-to-one counselling support specifically aimed at helping Family Carers – people ov...

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Kernos receives £3,000 for Children and Young People Counselling
Posted May 13, 2018 by Steve Harris

The Suffolk Community Foundation, via the Joy Abbott Fund, has provided £3,000 to Kernos for helping Children & Young People suffering with emotional, psychological and mental health problems....

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Kernos Centre Celebrates 15 Years of Providing Counselling Support
Posted April 18, 2018 by Steve Harris

Around 50 people attended the 15th anniversary celebration of the Kernos Centre’s opening, held on 6th April at Sudbury’s Masonic Hall – the venue being provided free of charge for the occasi...

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Kernos is Celebrating its 15th Anniversary…
Posted March 27, 2018 by Steve Harris

Kernos was founded in 2003 and this April it is celebrating 15 years of providing professional counselling and support for local people in Sudbury and the surrounding area who are suffering from em...

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Kernos Quiz Night raises over £1700
Posted March 2, 2018 by Steve Harris

The night of Saturday 24th February saw Long Melford Village Hall crammed with nearly participating in the Kernos Centre’s 11th annual Quiz Night, during which the teams taking part managed to su...

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Kernos Quiz Night – February 24th
Posted February 2, 2018 by Steve Harris

The Kernos Centre is holding its annual Quiz Night in Long Melford Village Hall on Saturday February 24th – the 11th running of this very popular fund-raising event. Doors open at 7.15 for a 7.30...

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Kernos Receives £16,000 Grant to Help Vulnerable Local Children and Young People
Posted January 19, 2018 by Steve Harris

The Kernos Centre endeavours to supplement gaps in the statutory counselling provision for local children and young people struggling with emotional and psychological problems. This aim is often ha...

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Kernos Receives Grant to Help Improve Children’s On-line Safety
Posted January 18, 2018 by Steve Harris

The internet is amazing and can be a wonderful resource for children and young people – they can play, learn, create and connect with their peers, opening up a whole new world of possibilities th...

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Kernos AGM – January 2018
Posted December 6, 2017 by Steve Harris

You are cordially invited to attend the Kernos AGM, commencing at 5.00pm on Friday 19th January 2018 at the Christopher Centre, Gainsborough Street, Sudbury. We would love to see you there. Everyo...

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Happy Christmas – and a big thank-you from everyone at Kernos!
Posted by Steve Harris

All the staff and volunteers at the Kernos Centre would like to wish a very Happy Christmas, and offer our grateful thanks, to all the individuals and local organisations that have generously suppo...

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More counselling help for disadvantaged people in Sudbury
Posted November 29, 2017 by Steve Harris

During November Kernos has been fortunate enough to receive further funding to help us provide counselling for disadvantaged local people. This funding has included donations from the Sapphire P...

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Bures Music Festival 2017 Awards Kernos £1000
Posted September 30, 2017 by Steve Harris

Kernos was delighted and extremely grateful recently to receive an award of £1000 from proceeds of the Bures Music Festival 2017, money which is being put towards funding therapeutic creative and ...

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Kernos reaches a 3,000-client milestone…
Posted August 30, 2017 by Steve Harris

The Kernos Centre opened in Friar Street, Sudbury on the 1st April 2003 and this August we have reached a milestone – over 3,000 people from Sudbury and the surrounding area, ranging in age from ...

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Local organisations help Kernos unconditionally this summer.
Posted by Steve Harris

At Kernos we have always received welcome recognition and financial support from the local community, both from individuals and organisations. During this summer we have been fortunate enough t...

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Kernos receives £2750 for Children and Young People counselling.
Posted July 31, 2017 by Steve Harris

Children and Young People with emotional, psychological and mental health problems can benefit enormously from counselling and, right from its inception, Kernos has made treatment of this vulnerabl...

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Kernos receives over £970 from the outgoing Mayor’s charity fund-raising
Posted by Steve Harris

Sudbury’s outgoing Mayor, Cllr Sue Ayres, chose Kernos as one of the local charities to which she lent her support during her 2016/17 term. The donation amounts from various fund-raising event...

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Delphi Apprentices Garden for Kernos
Posted by Steve Harris

Apprentices from Sudbury-based Delphi Diesel Systems descended on Kernos recently to make a co-ordinated attack on the courtyard garden at the Centre. Some time – and much hard work – later ...

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Kernos chosen as one of the new Mayor’s charities!
Posted May 17, 2017 by Steve Harris

Sudbury’s new Mayor, Cllr Sarah Page, has chosen Kernos as one of the three local charities that she will be lending her support to during her term of office. There will be various fund-raisin...

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Prioritising Mental Health in the Local Community
Posted May 1, 2017 by Steve Harris

Last month, just as Kernos was in the process of celebrating the 14th anniversary of the opening of its counselling centre in Sudbury – offering support for local people with emotional and psycho...

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Kernos gets a funding boost from Waitrose
Posted by Steve Harris

Each month Waitrose in Sudbury – as part of their company remit to help local community projects – selects three good causes to share a donation of £1000, in proportions decided by customers�...

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Kernos is Recruiting…
Posted April 25, 2017 by Steve Harris

In order to cope with the ever-increasing demands for its services, Kernos is looking for people to: help run the office raise operational funding These are two positions that we need t...

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Co-op members raise over £650 for Kernos
Posted April 19, 2017 by Steve Harris

The Co-operative Society – as part of its Local Community Funding remit – helps raise money for good causes every time its members buy selected Co-op brand products from its stores. The Kern...

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Kernos Quiz Night raises over £1300
Posted April 13, 2017 by Steve Harris

On the night of Friday 24th March Long Melford Village Hall was crammed with around 115 contestants participating in the Kernos Centre’s 10th annual Quiz Night, during which the teams taking par...

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Sudbury’s 95 Club Donates £1000 to Kernos
Posted April 3, 2017 by Steve Harris

Kernos was delighted and extremely grateful recently to receive a cheque for £1,000 from the very generous ladies of Sudbury’s 95 Club. The Club, whose aims are to promote social and intellec...

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Newton Green Golf Club fund-raising partnership raises over £6000 for Kernos.
Posted March 30, 2017 by Steve Harris

Kernos is extremely pleased to be able to announce that its 2016/17 partnership with Newton Green Golf Club has resulted in over £6000 being raised for the Centre. The partnership, launched on ...

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Kernos Quiz Night – March 24th
Posted February 2, 2017 by Steve Harris

The Kernos Centre is holding its annual Quiz Night in Long Melford Village Hall on Friday March 24th – the 10th running of this very popular fund-raising event. Doors open at 7.15 for a 7.30 star...

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AGM Celebrates the Good Work Achieved by the Kernos Centre
Posted January 31, 2017 by Steve Harris

South Suffolk MP James Cartlidge, Sudbury Town Mayor Cllr. Sue Ayers and the Deputy Mayor Cllr. Sarah Page, together with Babergh Councillors Jan and Adrian Osborne, Newton Green Golf Club’s Mens...

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Kernos to get fundraising boost from Waitrose in February
Posted by Steve Harris

Each month Waitrose in Sudbury – as part of their company remit to help local community projects – selects three good causes to share a donation of £1000. This February one of the three lo...

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Sudbury Area Cancer Support Group donate £200 to Kernos
Posted November 29, 2016 by Steve Harris

The Sudbury Area Cancer Support Group recently donated £200 to Kernos in recognition of the help and assistance the Centre can provide to people suffering from the emotional and psychological effe...

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Kernos supports Sudbury VASP promoting World Mental Health Day
Posted October 21, 2016 by Steve Harris

The Sudbury Voluntary and Statutory Partnership for Mental Health (VASP) is dedicated to improving mental health services, and the awareness of them, in Sudbury and the surrounding area. To prom...

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Bures Music Festival 2016 Awards Kernos £500
Posted by Steve Harris

Kernos was delighted and extremely grateful recently to receive an award of £500 from proceeds of the Bures Music Festival 2016, money which has already been put towards a long-awaited refurbishme...

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Morris Men’s Dance Donation
Posted September 21, 2016 by Steve Harris

The Belchamp Morris Men recently presented a cheque for £200 to Kernos, the result of donations received from their dance displays at various local venues during the summer. Founded in 1976, t...

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Long Melford Street Fair Helps Kernos To Help Local People
Posted August 31, 2016 by Steve Harris

The Kernos Centre was nominated by the organising committee of the revived Long Melford Street Fair, held this July, to be its chosen charity A record crowd of over 10,000 people flocked to the ...

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Kernos receives £3000 for child and parent counselling
Posted August 23, 2016 by Steve Harris

While children and young people with emotional and psychological problems can benefit enormously themselves from a course of counselling, what is often overlooked are the effects that the children�...

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Friends of Glemsford WI donate over £900 to Kernos
Posted August 2, 2016 by Steve Harris

Back in June the Friends of Glemsford WI, led by Lesley Lagden, organised a Summer Ball and Hog Roast in Glemsford Village Hall. Sue De’Ath – a long-time volunteer with Kernos – suggested ...

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Kernos receives over £1500 from the outgoing Mayor’s charity fund-raising!
Posted July 29, 2016 by Steve Harris

Sudbury’s outgoing Mayor, Cllr Jack Owen, chose Kernos as one of the local charities that he lent his support to during his 2015/16 term. The donation amounts from various fund-raising events ...

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Kernos receives £10,000 grant to help vulnerable local children and young people
Posted June 10, 2016 by Steve Harris

The Kernos Centre has long been endeavouring to supplement the gaps in the statutory provision for counselling for local children and young people who are struggling with emotional and psychologica...

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Sudbury & District Round Table Garden for Kernos
Posted May 25, 2016 by Steve Harris

Members of the Sudbury & District Round Table descended on Kernos on 19th May to make a co-ordinated attack on the overgrown and long-neglected courtyard garden at the Centre. Some time – ...

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Kernos chosen as one of the new Mayor’s charities!
Posted by Steve Harris

Sudbury’s new Mayor, Cllr Sue Ayers, has chosen Kernos as one of the three local charities that she will be lending her support to during her term of office. There will be various fund-raising...

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Leavenheath Stitch & Chatter Group donate £100 to Kernos
Posted May 6, 2016 by Steve Harris

Teresa Barrowclough from the Leavenheath Stitch & Chatter Group recently presented a cheque on behalf of her members for £100 to Kernos. Director Chris Boatwright said: “We are very gratefu...

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Nationwide’s Community Match Scheme awards Kernos £600
Posted April 19, 2016 by Steve Harris

Community Match is Nationwide Building Society’s in-branch local charity voting campaign. Each quarter the society’s branches feature 3 local charities/community organisations, chosen from cust...

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Suffolk Young People’s Health Project Survey
Posted by Steve Harris

The Suffolk Young People’s Health Project (4YP) is seeking responses from as many young people throughout Suffolk as possible to a comprehensive survey about their health and wellbeing needs, and...

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Kernos Passes a 2,500-client Milestone
Posted April 4, 2016 by Steve Harris

The Kernos Centre opened in Friar Street, Sudbury on the 1st April 2003 and this March we passed a milestone – over 2,500 people from Sudbury and the surrounding area having benefitted from our s...

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Richard raises over £500 for Kernos
Posted March 17, 2016 by Steve Harris

One of our supporters, Richard Dedicoat, ran his first half-marathon for Kernos in the Colchester event run on the 13th March. Ideal weather conditions made it a fantastic morning for the race,...

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Sudbury Talbot Rotary Club donate £500 to Kernos
Posted by Steve Harris

A share of the proceeds from the Christmas Tree Festival in St. Peter’s Church in Sudbury was presented to Kernos recently. Val Tyrell from the Sudbury Talbot Rotary Club gave a cheque for £5...

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Kernos and Newton Green Golf Club tee-off on a fund-raising partnership
Posted March 8, 2016 by Steve Harris

We are very pleased to announce that the joint Captains of Newton Green Golf Club have chosen Kernos to be their local Charity of the Year for 2016/17 . This partnership, which launched on Monda...

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Kernos Quiz Night raises over £1350
Posted March 7, 2016 by Steve Harris

On the night of Friday 26th February Long Melford Village Hall was crammed with contestants participating in the Kernos Centre’s 9th annual Quiz Night, during which the teams taking part managed ...

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Richard Runs for Kernos Funds
Posted February 29, 2016 by Steve Harris

Richard Dedicoat, a Kernos Companion, is running his first half-marathon race in Colchester on Sunday 13th March to raise funds on behalf of the Kernos Centre. The half-marathon is run over 21 kilo...

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James Cartlidge MP visits the Kernos Centre
Posted February 18, 2016 by Steve Harris

South Suffolk MP James Cartlidge visited Kernos on Tuesday 16th February to meet the therapists and find out more about the Centre and the range of counselling services that we offer. His visit ...

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Nationwide Building Society nominates Kernos as one of its featured charities this quarter
Posted January 29, 2016 by Steve Harris

Nationwide is the world’s biggest building society which, as a mutual organisation, is run for the benefit of all its members. Citizenship is at the heart of Nationwide’s business – and a vit...

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AGM Celebrates Incredible Work Done By The Kernos Centre
Posted January 27, 2016 by Steve Harris

Sudbury Town Mayor Cllr. Jack Owen, South Suffolk MP James Cartlidge (left) and Lord Phillips of Sudbury OBE were among the thirty guests, volunteers and staff present at the Kernos Centre’s 12th...

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A Happy New Year – and a big thank-you from everyone at Kernos
Posted January 13, 2016 by Steve Harris

All the staff and volunteers at the Kernos Centre would like to wish our supporters a very Happy New Year and thank them for their generous donations and various fund-raising efforts over the past ...

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Kernos AGM – 22nd January 2016
Posted by Steve Harris

You are cordially invited to attend the Kernos AGM commencing at 5.oopm on Friday 22nd January 2016 at the Christopher Centre, Gainsborough Street, Sudbury. Everyone is welcome to come along and...

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The Kernos Centre’s Fundraising Cookbook is here!
Posted November 17, 2015 by Steve Harris

The Kernos Cookbook has now been published and is available for a donation of just £5 per copy – ideal Christmas presents for friends and family. We hope you will enjoy reading and trying t...

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Fundraise for Kernos while you shop for Christmas…
Posted October 19, 2015 by Steve Harris

Christmas is coming! And, if you buy your presents on-line, you can help raise funds for Kernos for FREE! Doing your Christmas shopping on-line at your favourite stores, but accessing them th...

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Kernos – Raising Awareness of Mental Health
Posted October 9, 2015 by Steve Harris

On Thursday 8th October Kernos Director Chris Boatwright (right) and other Kernos staff were present on the World Mental Health Day stall in Sudbury with the Member of Parliament for Suffolk South,...

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Kernos grateful for Waitrose donation
Posted September 29, 2015 by Steve Harris

Each month Waitrose in Sudbury – as part of their company remit to help local community projects – selects three good causes to share a donation of £1000. This August one of the three local...

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Kernos gets £5,000 to help Children and Young People
Posted August 17, 2015 by Steve Harris

The Suffolk Community Foundation have awarded a grant of £5,000 – from their Raising the Bar Community Fund – to the Kernos Centre to help support Children and Young People in ‘coming to sch...

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Adam goes to great pains fundraising for Kernos…
Posted by Steve Harris

Over the years Kernos has benefitted from many interesting fundraising initiatives, but this effort was probably one of the most physically challenging that we’ve been told about! Adam Shipley...

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A Fundraising Cookbook for the Kernos Centre
Posted August 3, 2015 by Steve Harris

Between now and the middle of September we are trying to gather together some special recipes to put into a Kernos Cookbook that can be sold in the lead-up to Christmas to raise money for the Kerno...

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Kernos to get fundraising boost from Waitrose in August
Posted July 17, 2015 by Steve Harris

Each month Waitrose in Sudbury – as part of their company remit to help local community projects – selects three good causes to share a donation of £1000. This August one of the three local...

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Kernos Centre Receives £3250 from Sudbury Fun Run
Posted June 29, 2015 by Steve Harris

On Thursday 25th June Chris Boatwright and Ann Dennis from the Kernos Centre attended a presentation ceremony at Sudbury Town Hall to receive a cheque for £3250 from the organisers of the Sudbury ...

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Counselling for Carers
Posted June 28, 2015 by Steve Harris

The Kernos Centre, which provides professional counselling and psychotherapy services for Sudbury and the surrounding area, last year applied for and won an Innovation Grant from Suffolk County C...

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Kernos chosen as one of the new Mayor’s charities!
Posted May 26, 2015 by Steve Harris

Sudbury’s new Mayor, Cllr Jack Owen, has chosen Kernos as one of the local charities that he will be lending his support to during his term of office. There will be various fund-raising events...

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Sudbury Fun Run raises funds for Kernos
Posted April 20, 2015 by Steve Harris

Jonni Dennis, the son of  Kernos Counsellor Anne Dennis, acquitted himself extremely well in this year’s 5-mile Sudbury Fun Run – held on a generally wet Good Friday – coming 64th out of a t...

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Kernos is 12 years old!
Posted March 31, 2015 by Steve Harris

The Kernos Centre opened in Friar Street, Sudbury on the 1st April 2003 – and we are honoured and extremely pleased that our 12th Anniversary has been celebrated by our selection as the local ch...

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Kernos enters the Sudbury Fun Run…
Posted March 26, 2015 by Steve Harris

...and the Walk! Kernos Counsellors Anne Dennis and Sue Newton have both entered the 5-mile Walk that accompanies the Sudbury Fun Run, which is taking place on Good Friday, 3rd April. They...

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Another New Counsellor Joins Kernos
Posted by Steve Harris

The ever increasing demand for counselling services in Sudbury and the surrounding area has prompted the appointment of another new counsellor by the Kernos Centre. Maria Curry recently joined ...

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Sudbury Fun Run to raise funds for Kernos
Posted March 4, 2015 by Steve Harris

The Sudbury Fun Run, an annual charity 5-mile run and Sponsored Walk, is one of the major long-standing sporting events in our town – it has now been taking place in various forms since the early...

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Kernos Quiz Night raises over £1200
Posted by Steve Harris

Around 130 people crammed into Long Melford Village Hall last Friday (27th February) for the Kernos Centre's 8th annual Quiz Night, where we succeeded in raising over £1,200! Our organisers...

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Kernos Quiz Night – 27th February 2015
Posted February 12, 2015 by Steve Harris

The Kernos Centre is holding its annual Quiz Night at Long Melford Village Hall on Friday February 27th – the 8th running of this very popular fund-raising event. Doors open at 7.15 for a 7.30 st...

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Kernos AGM – January 2015
Posted December 18, 2014 by Graham Hill

You are cordially invited to attend the Kernos AGM commencing at 5pm on Friday 23rd January 2015 at the Christopher Centre, Gainsborough Street, Sudbury. We would love to see you there. For more...

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Relaxation and Resilience – could your organisation benefit?
Posted October 17, 2014 by Steve Harris

Kernos is actively looking for organisations or groups who would like to benefit from signing up a group of staff, volunteers or clients for a course in Relaxation and Resilience – 8 weeks of one...

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Growing your Tenners!
Posted October 13, 2014 by admin

An exciting new fundraising initiative starts this October when, for six months, localgiving.com will be doubling all online donations – up to a maximum of £10 – made to Kernos and other membe...

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Two New Counsellors Join Kernos
Posted September 19, 2014 by admin

Ever increasing demand for counselling services in Sudbury and the surrounding area has prompted the appointment of two new counsellors by the Kernos Centre. Steve Hughes and Ann Coltman joined ...

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Sainsbury’s Race Night gambol raises over £310
Posted July 14, 2014 by admin

A number of counsellors, volunteers and directors from the Kernos Centre were among those assembled at Sainsbury’s in Sudbury last Sunday evening (27th July) for a fun event with a difference. ...

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Sainsbury’s Collection raises over £200
Posted May 31, 2014 by admin

Counsellors and volunteers from the Kernos Centre were out in force at Sainsbury’s in Sudbury last Friday and Saturday (30th & 31st May) for an in-store collection to help raise funds for our...

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Tia’s hair-raising contribution…
Posted May 20, 2014 by Steve Harris

Young Tia (left) loves her long hair – but when she heard that the Little Princess Cancer Trust was looking for hair donations to provide real hair wigs for children who have lost their own throu...

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Sainsbury’s and Kernos join forces
Posted January 7, 2014 by admin

The Kernos Centre is very pleased to have been chosen as Sainsbury's local charity partner for the store's first year of trading in Sudbury. Sainsbury's staff and managers are helping us out in ma...

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10 for 10 Tenth Anniversary Celebrations!
Posted June 7, 2013 by admin

 In 2013 the Kernos Centre is 10 years old! To celebrate this milestone, raise funds, and raise the profile of our service we are holding ten special events over the course of 2013 - to date 6 ou...

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Upper Schools Counselling Pilot
Posted April 7, 2012 by admin

A new initiative has just started with both Sudbury and Cornard Upper schools, involving a Kernos therapist seeing students for counselling, but on the school premises. Students are referred by the...

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